Weight

What is happening to America.  Everyone (exaggeration) is fat, obese or at least over weight.  It’s really sad that now models, magazines and clothing ads are all promoting this.  How is it we are all on a diet, but all still fat.  All the pictures in the ads about weight loss say “results now normal” or “results may vary”.   Basically, they don’t work unless you are a movie star or rich enough to have someone manage your every move and food.

Just having a baby is no excuse to gain weight and keep it on.  If you just nurse it takes 800 calories/day or more to produce the milk.  That’s how grandma got her weight back, plus life wasn’t so easy then.  Baby clothes were hand sewn and with nursing, taking care of a newborn (not just putting them in a carrier and a pacifier in their mouth) and moving.  You know, take the baby on a walk, do yoga.  Yoga not only energizes it relaxes you.  Just what mom needs!

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